Free Yourself From Fear: Self Hypnosis For Anxiety, Panic Attacks and Phobias
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Book Overview
Drawing on her personal experience of working with over 3,000 sufferers, hypnotherapist Valerie Austin offers encouragement and help to the millions who suffer from panic attacks, phobias, and anxieties that make their lives miserable. In simple terms, Austin explains the principles of self-hypnosis to teach the brain how to relearn previously programmed responses to the source of fear.
Format:Paperback
Language:English
ISBN:0722535538
ISBN13:9780722535530
Release Date:January 1998
Publisher:Thorsons Publishers
Length:192 Pages
Weight:0.40 lbs.
Dimensions:0.5" x 5.1" x 7.7"
Customer Reviews
1 rating
Great amount of information!
Published by Thriftbooks.com User , 24 years ago
Valerie Austin provides an extensive amount of information on phobias, panic attacks, and anxiety disorders. She first describes each of these, then gives ideas on improving life with self-hypnosis. This book was very informative on the subject of self-hypnosis and relaxation. An excellent choice for anyone interested in improving and enjoying life.
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